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Baked Grouper with Chunky Tomato Sauce


  • 31/2 cups chopped seeded tomato (about 4 medium)
  • 1/4 chopped green onions
  • 1/4 cup dry white wine
  • 1 tablespoon chopped fresh basil
  • 1 teaspoon capers (optional)
  • 1 teaspoon minced garlic
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon black pepper
  • 2 teaspoons olive oil
  • 4 (6oz) grouper filets


Preheat oven to 425°.

Combine first 10 ingredients in a medium bowl.

Heat oil in a large heavy skillet over high heat. Place fish, skin sides up, in pan; cook 2 minutes. Turn fish over; top with tomato mixture. Bring to a boil. Place pan in oven; bake at 425° for 8 minutes or until fish flakes easily when tested with a fork.

Baked Grouper with Chunky Tomato Sauce

Submitted by Erin's Food Files/Cooking Light recipe

Easy easy recipe posted by food blogger, Erin of Erin’s Food Files.  Terrific with Louisiana Seafood Co. grouper & tomato time.  Enjoy!

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